Fitso | The Gym Over Brookside

Tuesday

wadereeves — Tue, 15 May 2012 18:25:54 +0000

5 Rounds
15 Box Jumps
15 Sumo Deadlift Highpull
15 Wall Balls
15 Handstand Pushups

wadereeves — Mon, 14 May 2012 17:28:13 +0000

31-25-19-10
Squats
Pushups
Situps
Burpees
Run to 1st Stop Sign

wadereeves — Wed, 09 May 2012 18:08:20 +0000

Fran
21-15-9
Thrusters
Pullups

wadereeves — Mon, 07 May 2012 19:32:56 +0000

4 Rounds
Run to 1st Stop Sign
10 Burpees
20 Squats
30 Pushups
40 Situps

wadereeves — Thu, 03 May 2012 19:25:24 +0000

5 Rounds
20 Squats
20 Pushups
20 Situps
20 Thrusters
20 Lunges
20 Wall Ball

wadereeves — Tue, 01 May 2012 18:21:57 +0000

21 min AMRAP
12 Deadlift
12 Cleans
12 Front Squat

wadereeves — Wed, 25 Apr 2012 18:47:49 +0000

31-21-18-9
Squats
Kettlebell Swings
Deadlifts
Box Jumps

wadereeves — Mon, 23 Apr 2012 18:32:58 +0000

6 Rounds
5 Pullups
10 Box Jumps
15 Squats
20 Situps
25 Deadlifts

wadereeves — Wed, 18 Apr 2012 19:03:27 +0000

24min AMRAP
10 Wall Ball
10 Thrusters
20 Situps
10 Box Jumps

wadereeves — Mon, 16 Apr 2012 18:02:35 +0000

30-20-16
Pushups
Kettlebell Swings
Situps
Burpees
Squats
Lunges
Run to 1st Stop Sign