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CrossFit

CrossFit Journal: The Performance-Based Lifestyle Resource

Fitso gym offers Crossfit, the elite fitness system, for the best prices in the Tulsa area.

Tuesday

May 15th, 2012

5 Rounds
15 Box Jumps
15 Sumo Deadlift Highpull
15 Wall Balls
15 Handstand Pushups


Monday

May 14th, 2012

31-25-19-10
Squats
Pushups
Situps
Burpees
Run to 1st Stop Sign


Wednesday

May 9th, 2012

Fran
21-15-9
Thrusters
Pullups


Monday

May 7th, 2012

4 Rounds
Run to 1st Stop Sign
10 Burpees
20 Squats
30 Pushups
40 Situps


Thursday

May 3rd, 2012

5 Rounds
20 Squats
20 Pushups
20 Situps
20 Thrusters
20 Lunges
20 Wall Ball


Tuesday

May 1st, 2012

21 min AMRAP
12 Deadlift
12 Cleans
12 Front Squat


Wednesday

April 25th, 2012

31-21-18-9
Squats
Kettlebell Swings
Deadlifts
Box Jumps


Monday

April 23rd, 2012

6 Rounds
5 Pullups
10 Box Jumps
15 Squats
20 Situps
25 Deadlifts


Wednesday

April 18th, 2012

24min AMRAP
10 Wall Ball
10 Thrusters
20 Situps
10 Box Jumps


Monday

April 16th, 2012

30-20-16
Pushups
Kettlebell Swings
Situps
Burpees
Squats
Lunges
Run to 1st Stop Sign


 

3509 South Peoria / Suite 300 / Tulsa, Oklahoma 74105
918-742-9912