30-20-10
Kettlebell Swing
Kettlebell Deadlift Highpull
Burpee
Situps
&
8min AMRAP
20 Walking Lunges
10 Handstands
Wednesday
February 22nd, 2012Monday
February 20th, 201221-15-9
Burpee over bar
Deadlift Highpull (95/65)
Doubleunders or Regular Jump rope 105-75-45
&
21-15-9
Toes2Bar or Knee2Elbow
Jumping Squat
Bar Roll Outs
Thursday
February 16th, 20127min AMRAP
Workout 1
5 Pullups
5 Thursters
Workout 2
10 Wallballs
10 Pushups
Workout 3
15 Squats
15 Superman
Workout 4
20 Situps
20 Lunges
Wednesday
February 15th, 2012Cindy
20min AMRAP
5 Pullups
10 Pushups
15 Squats
Tuesday
February 14th, 201218min AMRAP
15 Box Jumps
15 Overhead Lunges
15 Pushups with release grip
Monday
February 13th, 201220min AMRAP
15 Kettlebell Swings
15 Kettlebell Deadlift Highpull
15 Kettlebell Thrusters
Thursday
February 9th, 2012Tabata
8 Rounds 30/20
Deadlift
Pushups
Squat Clean
Situps
Wednesday
February 8th, 201235min
50 each
Box Jumps
Kettlebell Swings
Walking Lunges
Knee to Elbow
Push Press(Kettlebell)
Wall Ball
Burpees
Tuck Jumps
Situps
Kettlebell Swings
Thrusters
Tuesday
February 7th, 201220min AMRAP
5 Pullups
10 Pushups
15 Squat Jumps
20 Situps
Monday
February 6th, 20125 Rounds
15 Box Jumps
15 Burpees
15 Kettlebell Swings
15 Kettlebell Thrusters
15 Situps
15 Getups

