CrossFit

5 Rounds
15 Box Jumps
15 Sumo Deadlift Highpull
15 Wall Balls
15 Handstand Pushups

31-25-19-10
Squats
Pushups
Situps
Burpees
Run to 1st Stop Sign

Fran
21-15-9
Thrusters
Pullups

4 Rounds
Run to 1st Stop Sign
10 Burpees
20 Squats
30 Pushups
40 Situps

5 Rounds
20 Squats
20 Pushups
20 Situps
20 Thrusters
20 Lunges
20 Wall Ball

21 min AMRAP
12 Deadlift
12 Cleans
12 Front Squat

31-21-18-9
Squats
Kettlebell Swings
Deadlifts
Box Jumps

6 Rounds
5 Pullups
10 Box Jumps
15 Squats
20 Situps
25 Deadlifts

24min AMRAP
10 Wall Ball
10 Thrusters
20 Situps
10 Box Jumps

30-20-16
Pushups
Kettlebell Swings
Situps
Burpees
Squats
Lunges
Run to 1st Stop Sign